Then they put their hands together in Namastethank each other and-like a speed date-rotate to the next person. The ceremony ends when everyone has rotated a full circle. Thanks for asking. If you find an exercise that doesn't work for you, then-just like in yoga-you have the option to modify or completely opt out. Everyone is encouraged to participate at their own comfort level, and our facilitators demonstrate what that looks like so everyone is clear before we begin. Some events are open and some have a specific age range stated in the title -though it's merely a suggestion, not a rule.
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